Suresh Kumar Raina born on 27th November 1986 is basically fromGhaziabad (Uttar Pradesh). His nickname is Sonu. He is an attacking left-handed middle-orderbatsman playing for Indian cricket teamand an occasional off-spin bowler. Being a permanent fixture of Test team is my ultimate dream.

Raina made his ODI debut in 2005 againstSri Lankaat the age of 18. However, his Test debut came only five years later, in 2010, against the same opposition. Raina was a part of India'sworld cup winning team of 2011. He is the only Indian player to have scored a century in all formats of international cricket.

International Career of Suresh Raina

Raina had a difficult start to his international career being dismissed first ball by Sri Lankan spinnerMuttiah muralitaran.Raina was awarded aBCCI C-grade contract. After a strong IPL season in 2008, Raina broke back into the XI for a triangular ODI tournament in Bangladesh when senior batsmanSachin Tendulkarwas rested from the competition. On 25 June 2008, he scored his maidenhundred againstHong Kongduring the2008 Asia Cup

Achievements by Suresh Raina

A score of 128 runs in a total of 228 balls against Sri Lanka was made by Suresh Raina in the test match. The match was held in Colombo during the year 2010. The result was that the match took a winning stage.

Suresh Raina's technique against the short ball has often been suspect, a fact that England's bowlers drove home during India's disastrous summer there last year. However, the Indian batsman says that he has worked hard to overcome his weaknesses.

Fitness Mantra of Suresh Raina

It's Suresh Raina's maiden World Cup and doing well to be fit and fine says the talented batsman, "I am doing everything to be fit - like not eating oily food, doing yoga, gymming and consulting my doc every now and then. I have to do all this if I have to remain fit."

Asked to share his secrets on this, Raina had this to say with a hearty laugh: Good things come in small packages. You don"t have to be tall to have the strength to clear a boundary. There is no secret really "I work on my fitness, my discipline and my strokes and what you see is a result of that".

If you observe players from Australia and England they are somehow more fit than us in terms of agility, strength, and flexibility. The main reason players from Australia and England they take fitness regime very seriously since domestic levels, only this part is missing in our domestic players but I am not blaming the players only. The need of the batsman and bowler is the importance of quality fitness at ranji levels. They should know BMR and BMI these are basic things fat percentage core stability which is very helpful in improving their fitness level. Ranji players give more importance on skills due to which they ignore fitness some times, which increase the chances of injury. Everyone knows cricket is the combination of physical and mental fitness. In cricket mental balance is very important and when you play five days match  it would test your skills, physical fitness as well as mental conditioning also.

Mehar Abbas the leading fitness trainer in India, he has been into Fitness Industry since Eight years.He is a Fitness expert and Fitness consultant, he was a personal trainer of RP Singh and Suresh Raina. Mehar Abbas has played Hockey at National Level. Mehar Abbas is associated with Academics in India and Australia, he is also giving training to young upcoming Golf players, and he has been providing FITNESS TIPS for the working professionals, Models, Politician and Industrialist. Mehar Abbas has been regularly answering online queries on holistic health, diet, nutrition and exercise.

Three things are very important SKILLS, PHYSICAL FITNESS and MENTAL CONDITIONING. There is no fitness secret really; I work on my fitness, my discipline.

A Fitness tip

Some youngsters have come to learn and understand, like Suresh Raina. He goes about his business the right way. The harder you work, and the more improved results you get!

Add comment


Security code
Refresh

  • Prev
  • Famous Section
Template Settings
Select color sample for all parameters
Red Green Olive Sienna Teal Dark_blue
Background Color
Text Color
Select menu
Google Font
Body Font-size
Body Font-family
Direction
Scroll to top
Like
Tweet
Google+